Tai Chi may Reduce Blood Pressure Better than Aerobic Exercise

A new study published in the journal JAMA Network Open, suggests that Tai Chi is more effective than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.

Prehypertension is higher than usual blood pressure but is not high enough to be considered high blood pressure, or hypertension. It's seen as a warning sign that heart disease may be ahead, and it raises the risk of having a heart attack.

The study comprised 342 adults with prehypertension under supervision by researchers in China to one of two interventions: one cohort participated in supervised aerobic exercise, including jogging, climbing stairs, brisk walking and cycling, while the other was trained to practice tai chi. Both groups got hourlong sessions four times a week.

After 12 months, those in the tai chi group saw bigger drops in their blood pressure than those in the aerobic exercise group. Moreover, nearly 22% of the people who practiced tai chi saw their blood pressure fall to within normal range, compared with nearly 16% of people in the aerobic exercise group. And fewer patients in the tai chi group went on to develop hypertension than in the aerobic exercise group.

Prior studies that have likewise demonstrated that tai chi is more effective than brisk walking at lowering blood pressure, fasting blood sugar levels and perceived stress in people who have hypertension.

How Does it Work?

Tai Chi is often called “meditation in motion”

The slow, mindful movements and postures of Tai Chi generates a response from the parasympathetic nervous system, colloquially called the “rest and digest” system, as it the network of nerves that relaxes your body after periods of stress or danger.

The practice of slow and deliberate movements fosters a mind-body connection that can actually reduce the risk of falls, improve balance and walking speed in older adults, and reduce depression and anxiety. Some studies indicate that Tai Chi can protect against cognitive decline and even boost memory.

These benefits and more can be gained by a consistent daily practice of Tai Chi. And you may just find that the greater mind-body awareness you gain from your practice will provide further insights into your current health and body state.

Disclaimer: All above articles are for reference only. If patients are interested, please consult a professional practitioner Traditional Chinese Medicine for a consultation.